Mind over
matter
A holy
trinity, sounds religious but my definition is less complicated than the jargon
of any religious doctrine, three in one: the mind, body and spirit in your
being is a total feeling of wholeness and well-being; a peaceful mind creates a
relaxed and healthy body with that in place it is easier to feel a fulfilled
spirit. It is as simple as that, no anxiety and worries the lesser the chance
of tensions in the neck and so forth. For me healing the mind and soul and relaxing
and recharging the body is having ultimate health. It is the perfect start and route
to completion to healthy living. I advocate for engaging in physical fitness of
vigorous activities three to four times a week, and I know from experience of
the benefits of brisk walking and outdoor jogging, the effects of these
exercises gives me clarity. However I also believe I must give my mind an
exercise programme too.
If I start
with my mind it creates the healing and health properties for the whole body,
hence the saying from head to toe. In the mantra suites at the Mind Body Spirit
London Festival May 2013 at Earls Court Exhibition Centre there were various
choices of meditations and healing therapies. In one of the workshops the
therapist guide spoke about imagination visualisations, and in an instant the
mind can change from a negative state to a positive one, fears and phobias can
be banished if we focus our mind over matter. At the end of the session I felt
anew, the refocused mental energy had transfused to my soul to feeling more
uplifted and peaceful. Just like exercising the body for maintenance of
strength and stamina, I would like to work on the trinity more often, to be
more whole. Had it not been for a busy weekend and bank holiday Monday plans I
would attend the complete four days of the London Festival, but hopefully next
year and in the meantime I intend to participate in more MBS workshops.
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