Friday, 28 February 2014
Friday, 21 February 2014
Friday, 14 February 2014
At the beginning of the year when I started to gage in healthy lifestyle I gave myself a goal to focus on this programme for six weeks. Six weeks makes a habit, however we tend not to stick to routine and often keep up the bad habits. In order to keep on the habit of a healthy lifestyle of exercise and eating well I should write an activity plan and stick to it. The only way to stick to the programme is having limitless self love. Self love in all areas, what is important for my blood, my cells, my mind, having thoughts such as these will motivate me to do what is right for me. So on this Valentine day, I wish to love myself more and affirm to take care more of mind body and soul.
Friday, 7 February 2014
As I started training there was a natural occurrence to eat a more balanced diet firstly because it makes sense and my consciousness take s over balancing positive actions of exercise with eating sensibly. Also in doing exercises we need more energy food as our body burns the reserves. It is easier said than done, but small changes can lead to big differences in eating habits’ in the long run. In my food focus I compare eating wrong and eating well strategies.