Sunday, 21 May 2017

Run Together - Girl Power

Groups are the best motivator

Fly Girls Running Community-Wembley Stadium
The Fly Girls Running Community are a women only and girls over 14 years beginner running group, that started their running training at the iconic Wembley stadium on Sunday morning's in 2016. We are a registered RunTogether group under the "Get Me Started" level. My experience leading this group and previously being a member of other running groups, i can honestly say that running in a group is a strong motivator to keep you going. Having run alone over the years in comparison to running with groups i've joined, the latter has always been preferable. Here are five reasons why:




1. Girl Power. We are united in running in a group, all women coming out to meet for the same particular reason, working out together and sharing our motivation as to why we are in this πŸ‘­πŸ‘­.

2. To have a fun run. Running releases endorphins but you just won't get the fun run alone🀣.

3. Girl chats. Okay so we know women love to talk and walk, you can do this at warm up and warm down, those with good cardiovascular even manage to have stimulating conversations whilst running. What's more we can share information such as sports bra's benefits and the likes .

4. Running buddies. Local people can join forces with each other and do additional runs and training together or enter charitable or fun races together. Our members have shared with the group the various runs that they are doing, next up for the Fly Girls, the Colour Run in Wembley June 11th πŸƒ.πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ

5. Building Community. We beat social isolation as a run group, we are friendly and welcome all new members whether they are in it for the long run (pun intended) or a one off visit. We also get the opportunity on ground to share other relevant activities locally and on our whatsapp group .


Can you think of any more reasons why Runtogether groups are the best motivator....?


6 comments:

  1. It's the best way to run as the group encourages, supports and motivates each other. Much better than running solo as it's a fun and friendly way to keep fit.

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  2. Great encouragement to keep pushing further. Stronger together, keeping fit, healthy minds, working on our bodies and lifting our spirits.

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  3. No matter what stage you are as a runner; when you run as a group there is always someone at a similar level to yourself. Therefore you are never alone. More than just the motivation, it is the new friendships that are formed and companionship of the group.

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  4. No matter what stage you are as a runner; when you run as a group there is always someone at a similar level to yourself. Therefore you are never alone. More than just the motivation, it is the new friendships that are formed and companionship of the group.

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  5. Running as part of a group is really motivating and a great way to meet others who have similar goals. It truly is an energising experience and so much better than doing it by yourself

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  6. Fly girls is a great team who have similar goals and objectives to stay healthy. I love running with the lovely ladies and feel always motivated to fly high!!

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