Sunday 2 July 2017

Why Diversity for Fly Girls

Fun Fitness Activities

FlyGirls at Willesden Sports Centre

The Fly Girls are a fun focused fitness community, we exercise purely for our wellbeing with our main activity being running (not racing), jogging or simply walking. Taking advantage of the summertime today we went back to childhood, the beginners that we are went back to basics in cycling. The sun was out and there was a fresh cool breeze cooling down any nerves and fears of falling off our bikes. They say you never forget what you learnt as a child, and that theory proved true today for the Fly Girls, starting off with wobbles before we found our feet and began cycling laps around the race track. Here's some findings from today:




Excitement in new activity

Cycling can be carefree like child play

Different fitness activities work new muscles

Ability to cycle for 2hrs (running normally 1hr session)

It felt easier on joints for most of us

So i encourage beginners to get on your bike and enjoy it. Time flies when you have fun.


2 comments:

  1. Any way your themes are nice one. Good topic. From your post I could understand that you have well idea. You have to try to add more creativeness in your post. It will soon attract any reader. There are some different types of writing technique such as style, design, and format. If you include all these styles you can make your blog more attractively.
    essay writing service reviews

    ReplyDelete
  2. Thank you so much for the post you do. I like your post and all you share with us is up to date and quite informative, i would like to bookmark the page so i can come here again to read you, as you have done a wonderful job. recumbent bike workout for beginners

    ReplyDelete

Note: only a member of this blog may post a comment.