Fly Girls Fitness, Wellness, Mindfulness. Promoting activity & creativity (fitness and health) for Fly Girls and Women; to love self, health and blossom like a rose.
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On the second Sunday of the month it was the first Fly Girls RunTogether meet for 2018, nine of us turned up ready to get active at Wembley Stadium, no matter the cold weather this morning. It's around about this time, the middle of the first month that we tend to forget our new year resolutions and goals we wish to achieve for the year. However our team were vibrant this morning and we talked about running goals individually and what 5km races we could do together as a group at our brief meeting before our warm up. Here's a few tips on making sure you make it happen for an active 2018.
It's the best time to join in new groups and activities in January, one because you are not on your own as most of us start new things this month and also because this is an economical way of getting active. You'll be sure of burning fat and not your bank account if you decide with signing up to new gym membership. The benefits are many such as being part of a community, making friends who cheer you along and this really helps you get through the winter months together. So come fly with us on the weekends at Wembley if you want to: