Showing posts with label Fibroids. Show all posts
Showing posts with label Fibroids. Show all posts
Friday, 30 March 2018
Sunday, 3 December 2017
Fly Girls Victory 2017
History to Victory
The Fly Girls Running Community are a group of local women mostly from the London Borough of Brent who meet up for weekly runs, inspiring others as they set off every Sunday morning at 9am to run together at the national stadium, Wembley. Women of all ages and abilities assemble together in the municipal offices at the civic centre before they move off upstairs at the stadium for their warm up exercises. The run is for girls over 14 to senior women but particularly targeted at the older population and women from African, Caribbean and Asian heritages, who have higher rates of health inequalities.
We are a get me started run together group, and we started initially as 3 women back in the first Sunday of October 2016. By getting people started the group encourages people who are new to running and/or being active. New members feel welcome in this friendly group where members are non-competitive and the individual decides whether they wish to run or walk. Those who are new to running take it step by step, gradually going from walking to slow jogging up to 2km, 5km or beyond.
The Fly Girls Running Community are a group of local women mostly from the London Borough of Brent who meet up for weekly runs, inspiring others as they set off every Sunday morning at 9am to run together at the national stadium, Wembley. Women of all ages and abilities assemble together in the municipal offices at the civic centre before they move off upstairs at the stadium for their warm up exercises. The run is for girls over 14 to senior women but particularly targeted at the older population and women from African, Caribbean and Asian heritages, who have higher rates of health inequalities.
We are a get me started run together group, and we started initially as 3 women back in the first Sunday of October 2016. By getting people started the group encourages people who are new to running and/or being active. New members feel welcome in this friendly group where members are non-competitive and the individual decides whether they wish to run or walk. Those who are new to running take it step by step, gradually going from walking to slow jogging up to 2km, 5km or beyond.
Thursday, 1 June 2017
Why Mindfulness is important for Wellness
MIND, BODY & SPIRIT
Welcome to the official summer month of June. Reflecting on the month of May i challenged myself on the Bill Thwaites sugar free month. Subscribers to the challenge were to give up sugar, wheat and processed foods. The main purpose of this was to curb our addictions. I subscribed unknowingly of the whole foods to eliminate which was giving up wheat and processed foods.
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| Mind, Body, Spirt for wellbeing |
Sunday, 15 January 2017
Friday, 29 January 2016
Top Three Tips for well-being 2016
Eat-well, Exercise and Energise
New years when we all feel excited and set goals can be challenging in the bleak sunless season. Goals were not made this January as some goals are extensions of previous years however this new year i knew that I had to focus on keeping up a holistic lifestyle, especially after the success of healing work of 2015 free from pains of fibroids. At Christmas time i was grateful to have abundance yet i overindulged and paid the consequences by increased pains in the new year due to taking in more toxic foods and drinks over the festive period. Although it was a moderate decline I see how unconscious habits can affect me positively or negatively.
New years when we all feel excited and set goals can be challenging in the bleak sunless season. Goals were not made this January as some goals are extensions of previous years however this new year i knew that I had to focus on keeping up a holistic lifestyle, especially after the success of healing work of 2015 free from pains of fibroids. At Christmas time i was grateful to have abundance yet i overindulged and paid the consequences by increased pains in the new year due to taking in more toxic foods and drinks over the festive period. Although it was a moderate decline I see how unconscious habits can affect me positively or negatively.
Friday, 25 December 2015
Free Book - How to be free from fibroid pain
S.H.E SOARS
Seasons greetings readers, and as it is that time of year I am offering you to read this short pdf health guide for free which shares an inspirational journey to healing from fibroids with recommendations for healing. This book is a testament of having express transformation to health by following a holistic health programme and it was one of the experiences of 2015 making it one of the best years of my life. I am grateful that it has been a great year and I look forward to flying higher in health and fulfilling more dreams in 2016. I hope it helps you to soar high with your health too.
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| For your free ebook send email enquiry |
Seasons greetings readers, and as it is that time of year I am offering you to read this short pdf health guide for free which shares an inspirational journey to healing from fibroids with recommendations for healing. This book is a testament of having express transformation to health by following a holistic health programme and it was one of the experiences of 2015 making it one of the best years of my life. I am grateful that it has been a great year and I look forward to flying higher in health and fulfilling more dreams in 2016. I hope it helps you to soar high with your health too.
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