Three Ways to Transform Your Health

Three Easy Ways to Transform the Health of Your Body and Mind

It may seem difficult to lead a healthy life, but it’s actually quite simple to make a few small changes. These little alterations can quickly add up to create a healthier and happier you.

All it takes is some extra work and careful planning to get on the right track.

Fighting Fibroids Naturally

Black cumin seed oil  for Gynaecological Diseases

List of Gynaecological Diseases

• Fibroid Tumour in Uterus
• Leucorrhoea
• Irregular Menses
• Sexual Weakness
• Yeast Candida
• Vaginal Odour
• Defect in Uterine
• Infertility
• PMS

Fly Girl Lene's story

She believed she could so she did

Lene before

Fifteen months ago I started out on my fitness journey and haven’t looked back since. The time had come to take my health a lot more serious, instead of just coasting along believing my body could take care of itself. At some point the body will answer back and tell you enough is enough and then it really is time for you to listen. I had to make some big changes if I wanted to stay mentally and physically fit. I found out about a local community fitness group and decided to try out the circuit training session one Monday evening. Well…what can I say…what a shock to the system that was! Never had I imagined that exercising could be so enjoyable. This was a fantastic group of people oozing energy and having so much fun together while sweating buckets. The personal trainer and the members made me feel so welcome, which I was immensely grateful for, as it was my first time in a group exercise like this one. The motivation, support and fun element in the group was the deciding factor that this was the way to go for me. It was the first step towards a personal fitness journey that has given me the inspiration and motivation to ‘keep going’ and not give up even when the going gets tough.

World AIDS Day 2013

Hayat Ahmed an NHS Health Advocate/Clinical Haematologist supports Ms Rose Blossom education team and discusses problematic blood cells in relation to HIV/AIDS.

HIV/AIDS

HIV is a virus in the group of viruses called retroviruses. The acronym stands for Human Immunodeficiency Virus these viruses attack and destroy cells in the body called CD4 T cells. AIDS is acquired immunodeficiency syndrome, which is where the immune system is weakened causing illness and infections as a result of HIV. The term AIDS is now more known as late stage HIV because of the ART antiretroviral medication.HIV and AIDS are not the same and having HIV treatment early can prevent late stage HIV.