Thursday, 5 December 2019

Pride of Brent Awards 2019

The Fly Girls Pride

Fly Girls Wellness being awarded
by Brent Council Leaders and Mayor of Brent
Leader Cllr Muhammed Butt, Mayor Cllr Ernest Ezeajughi
and far-right Chief Executive Carolyn Downs


















A fortnight ago our community group celebrated being awarded the Pride of Brent at The Drum in a glitzy and glamorous event. The Fly Girls Wellness originally started as a running group in 2016 for beginner runners before catering for the needs of all it's members and listening to the voices of the community by adding the walking element.

Friday, 16 August 2019

Three Ways to Transform Your Health

Three Easy Ways to Transform the Health of Your Body and Mind


It may seem difficult to lead a healthy life, but it’s actually quite simple to make a few small changes. These little alterations can quickly add up to create a healthier and happier you.

All it takes is some extra work and careful planning to get on the right track.



Sunday, 31 March 2019

Balancing For Better in Brent

Being Fly and a Pride in Brent

                                                                              Poet Iman Hamid

March is always a great month of celebrations for Ms Rose Blossom's fly girls projects. It is the anniversary of this blog which commenced on International Women's Day 2013. During this period collaborating with other women's projects, with individuals and organisations celebrating women is part of our major focus. One such is the partnership with Brent Council who invited participation form Fly Girls Wellness to share and inspire other women and the community at large.


Sunday, 24 March 2019

Fly Girls at The Vitality Big Half London Marathon

Fly Girls Weather the Storm

BBC Clip on The Big Half Vitality Run



Two weeks ago on Sunday 10th March a few of our team were anxious as for most it was their first ever half marathon. Fly Girls Running Community are a beginners running group that meets on Sunday mornings for a run around Wembley Stadium, ten signed up to do the 13.5mile run as a group and others separately for alternative distance runs scheduled for the day. The motivation for our team to do this was the knowledge that your peers were with you on the route, regardless of the distance you were from each other during the race. Having entered the 5km and 10km races locally and London wide the next progressive step was to try this race out, but by no means was anyone under pressure to enter.


Friday, 8 February 2019

'Becoming' A book by Michelle Obama

Becoming an author
Accomplished could have easily been an alternative title for Michelle Obama's debut book 'Becoming'. We are taken back to her childhood and growing up in the first chapter and mostly throughout part one. So detailed was this section that it could have the reader wondering whether or not this would be an autobiography rather than a memoir of becoming the First Lady and the First Black First Lady. Michelle nee Robinson was a fastidious student and she recalls her determination to be her best in education from her first days at school in spelling quizzes. Her parents had sacrificed enormously for their children's education, Michelle and her older brother Craig, their background was the building blocks for both of them to excel academically, Michelle going on to Ivy League institutions.

Friday, 18 January 2019

Lace Up for 2019

What was and is to come

It's been a while since the last post on this blog, and what a great year 2018 has been for Fly Girls Wellness services with our running and writing communities. Our work empowering women has had a significant successful impact on members and inspiring others in the wider community. Two participants of the writing workshops have published their debut books at the end of the year.


Sunday, 12 August 2018

Fly Girl Marcia

Marcia at BMR
Brooklyn, New York
One of the founding members and our front-runner for Fly Girls (FG) Running Community Marcia is a passionate runner whose essence motivates the team. Mileage Marcia loves running with her community on Sunday morning at Wembley Stadium. On event days at the Stadium FG runners run independently and Marcia does just that and encourages the others through the group chat.