Friday 31 January 2014

Getting Energised

Week 4

The most natural way to increase energy without supplements and energy drinks is to do exercise. It is a fuel for the energy. The more you do, the body becomes stronger and more able to increase other activities. Although I felt recharged after exercise, it took a while because at first I was extremely exhausted.
The following three things has increased my energy along with exercise

Friday 24 January 2014

Keeping Motivated

Week 3

It is very easy to get disheartened when starting something and the results are not showing. It may be early days yet, however I now understand the disappointment clients feel when I work on weight loss programmes and there hasn’t been any change in the following week. I have started to increase my exercise considerably and have slightly reduced my carbohydrates and consumed fewer calories than of recent. Having taken these steps it was disappointing to see that there was no change, I was not even able to loose the average 2lb weekly loss.

Friday 10 January 2014

A New Year for A New You

Week 1

As we start of the year wishing happiness and success to one another we are full of hope and enthusiasm to try new things or accomplish activities previously started. January is a period when we set ourselves goals in our personal and or professional life. I have for a long time abandoned new year’s resolutions; however this year 2014 I am making a change.