Sunday 31 December 2017

Crossing into 2018

Review, reflect and be ready

As we close the chapter of 2017, it's time to review and be grateful for the blessings and challenges encountered during the year. Each of us have our own personal challenges to confront and as a community of runners we set goals in the first week of January. By affirming aloud our intentions we were accountable to each other. Listen here

Sunday 24 December 2017

Season's Greetings to You

Glad to have connected

To our community of writers, runners, readers of the blog, and you too. It has been a pleasure meeting you in 2017 for writing workshops, running and fitness sessions and e-meeting others who communicate through the social media, here's wishing you warm Christmas wishes xx

Sunday 17 December 2017

Fly Girl Sita's Story

Speaking Positive Words into Action

Sita feeling accomplished after The Colour Run, Wembley
Last week we featured  Lene's story believing that she could and did, that story has inspired other members in our group as well as readers on social media.

This week we celebrate the achievements during 2017 of Sita another member of the Fly Girls. Sita has made remarkable progress and transformation from a novice runner to an active runner, now running 5km. At the beginning of the year she affirmed her goal of loosing weight, listen to her on this clip. And she has achieved it!

So inspiring, Sita was the first to be featured by London Sport on the 1 million Londoners stories to tell. Read her interview here and be inspired to get active for 2018.

Being active makes you feel good, it'll make you smile!😊😊😊

Sunday 10 December 2017

Fly Girl Lene's story

She believed she could so she did

Lene before

Fifteen months ago I started out on my fitness journey and haven’t looked back since. The time had come to take my health a lot more serious, instead of just coasting along believing my body could take care of itself. At some point the body will answer back and tell you enough is enough and then it really is time for you to listen. I had to make some big changes if I wanted to stay mentally and physically fit. I found out about a local community fitness group and decided to try out the circuit training session one Monday evening. Well…what can I say…what a shock to the system that was! Never had I imagined that exercising could be so enjoyable. This was a fantastic group of people oozing energy and having so much fun together while sweating buckets. The personal trainer and the members made me feel so welcome, which I was immensely grateful for, as it was my first time in a group exercise like this one. The motivation, support and fun element in the group was the deciding factor that this was the way to go for me. It was the first step towards a personal fitness journey that has given me the inspiration and motivation to ‘keep going’ and not give up even when the going gets tough.

Sunday 3 December 2017

Fly Girls Victory 2017

History to Victory

The Fly Girls Running Community are a group of local women mostly from the London Borough of Brent who meet up for weekly runs, inspiring others as they set off every Sunday morning at 9am to run together at the national stadium, Wembley. Women of all ages and abilities assemble together in the municipal offices at the civic centre before they move off upstairs at the stadium for their warm up exercises. The run is for girls over 14 to senior women but particularly targeted at the older population and women from African, Caribbean and Asian heritages, who have higher rates of health inequalities.

We are a get me started run together group, and we started initially as 3 women back in the first Sunday of October 2016. By getting people started the group encourages people who are new to running and/or being active. New members feel welcome in this friendly group where members are non-competitive and the individual decides whether they wish to run or walk. Those who are new to running take it step by step, gradually going from walking to slow jogging up to 2km, 5km or beyond.