Friday 29 January 2016

Top Three Tips for well-being 2016

Eat-well, Exercise and Energise

New years when we all feel excited and set goals can be challenging in the bleak sunless season. Goals were not made this January as some goals are extensions of previous years however this new year i knew that I had to focus on keeping up a holistic lifestyle, especially after the success of healing work of 2015 free from pains of fibroids. At Christmas time i was grateful to have abundance yet i overindulged and paid the consequences by increased pains in the new year due to taking in more toxic foods and drinks over the festive period. Although it was a moderate decline I see how unconscious habits can affect me positively or negatively.