Mind over matter
A holy trinity, sounds religious but my definition is less complicated than the jargon of any religious doctrine, three in one: the mind, body and spirit in your being is a total feeling of wholeness and well-being; a peaceful mind creates a relaxed and healthy body with that in place it is easier to feel a fulfilled spirit. It is as simple as that, no anxiety and worries the lesser the chance of tensions in the neck and so forth. For me healing the mind and soul and relaxing and recharging the body is having ultimate health. It is the perfect start and route to completion to healthy living. I advocate for engaging in physical fitness of vigorous activities three to four times a week, and I know from experience of the benefits of brisk walking and outdoor jogging, the effects of these exercises gives me clarity. However I also believe I must give my mind an exercise programme too.