|Sanctuary Spa Covent Garden|
As fun loving and friendly as I can be on a good day, on reflections of self observation I note that a lesser amount of my days I can fall into low spirit for any given reason. By nature I love to be upbeat, smile and feel energetic in life, also by nature of cold climates I am affected by a condition similar to seasonal affected disorder. It is not possible to be happy all the time, and considering circumstances I don’t expect to be. However I believe there is a need to feel in a relaxed state of mind, no matter the external factors present. It can be work related stress or family and personal issues that toss my life around and put me off balance, and we all go through life in similar ways, hitting walls, taking falls and standing up again. Solutions for me are stepping out of the issues and emptying my mind.