At the beginning of the year when I started to gage in healthy lifestyle I gave myself a goal to focus on this programme for six weeks. Six weeks makes a habit, however we tend not to stick to routine and often keep up the bad habits. In order to keep on the habit of a healthy lifestyle of exercise and eating well I should write an activity plan and stick to it. The only way to stick to the programme is having limitless self love. Self love in all areas, what is important for my blood, my cells, my mind, having thoughts such as these will motivate me to do what is right for me. So on this Valentine day, I wish to love myself more and affirm to take care more of mind body and soul.